Pause & Power is a wellness journal created to provide all encompassing awareness and monitoring of personnel health.
This wellness journal not only educates on the importance of mindfulness and provide techniques to improve mental health, but there are other tools included to be mindful of the body as a whole.
This includes a section about stress, how to fight burnout. Journal tracking on stress.
A section regarding skin health and heart health. How to identify troublesome skin cancer, heart attack and potential stroke symptoms as an educational reference guide. There are sections for individuals to track their blood pressure, log their pulse and also monitor their skin. Not only is this journal beneficial to anyone but also beneficial information for someone to present to their physician.
Take control of your health.

Let Pause & Power Wellness Journal, enrich your well-being today!

Created by your 'pocket nurse' - Nurse Dee