Pause & Power

Mindfulness isn’t just a practice — it’s a way to come home to yourself.
With Pause & Power, I create simple, calming tools to help you slow down, reconnect, and move through life with clarity.

Whether you're recovering from burnout or just need a quiet moment in your day, these digital tools are here to support your peace.

Cultivate calm. Reclaim your energy. Live with intention — one pause at a time.

Browse below to explore our printable journals, affirmation cards, and daily reset tools.

Journals

journal walks you through short, intentional prompts designed to calm your nervous system, track your energy, and reconnect with your inner voice.
🖨️ Printable PDF | 🌿 Instant download | ✍️ Easy daily use

Affirmation Card Set

Sometimes we need to see peace to feel it. These printable affirmation cards feature soft, warm visuals and gentle words to remind you: rest is not weakness, and slowness is sacred. Designed for your desk, mirror, fridge, or journal.
🎨 5 designs | PDF + PNG included | Soothing warm color palette

Fighting Burnout ebook

This isn’t another productivity manual. “Fighting Burnout” is your permission slip to rest. Through gentle storytelling, research-backed advice, and mindset shifts, you’ll learn how to recognize burnout, reframe guilt, and rebuild your energy in a sustainable way.
📚 PDF + ePub included | Written with working moms/dads & overwhelmed creatives in mind

Mindful Breathing Exercise Cards

Mindfulness doesn’t require hours — just one good breath. This card set includes beginner-friendly breathing patterns (like 4-7-8 and box breathing) with soothing design. Great for moments of anxiety, overwhelm, or daily grounding.
🌬️ Ideal for teens, adults, and caregivers | Great for printing or phone lock screen

Power & Pause for Health

Follow along as we pause and perform breathing exercises. Either in video format or follow the printable 'pause & breathe' cards. 🎨 5 designs | PDF + PNG included | Soothing warm color palette

Health Tracker Journal- Skin & Heart Edition

Peace of mind begins with paying attention. This printable health journal includes space to log symptoms, skin changes (great for mole mapping), blood pressure, heart rate, and emotional energy. Ideal for those managing chronic conditions or wanting to track subtle shifts over time.
🖨️ Printable PDF | 🩺 Ideal for caregivers, patients, and wellness-focused folks

What Our Clients Say

L. Cole

"I really enjoyed the mindfulness products. They've given me reassurance to slow down, recenter and take back my own peace."